๐.๐.๐.๐. - ๐๐ฎ๐ท๐พ
๐๐ช๐ผ๐ฎ ๐๐ท๐ฐ๐ป๐ฎ๐ญ๐ฒ๐ฎ๐ท๐ฝ๐ผ
๐&๐
๐ Sleep on a regular schedule: 7-9h
๐ง Drink enough water to avoid headaches
๐๐น๐น๐ฎ๐ฝ๐ฒ๐๐ฎ๐ป๐ผ
Quick rush, brief and accessible. Good to do ina 5 minute break.
๐ต Get some tea
A flavor for every occasion!
โGet some coffee
๐Dab
Probably not super helpful lol
๐ Run the tip of my glasses along my skin
It's weird, but it works!
๐Play with trackball ball
๐โโ๏ธ Stretch your shoulder, wrists, & elbows
๐ Squats
Big booty
๐ฌDiscord inbox
๐กBailsing
Flip flip flip
๐๐ท๐ฝ๐ป๐ฎ๐ฎ๐ผ
๐ค Belt out a musical number
๐ฅ๐โโซโโชโฌโโซโฉโญโโชโโฉโ ๐
๐ทWhistle
๐งโโ๏ธ Do 3 Sun Salutations
๐ Call a friend
โ๏ธ Draw in my sketchbook
Put it on the page!
๐ฎ Tetris
Gameboy Baby!
๐ข๐ฒ๐ญ๐ฎ๐ผ
Add to borning tasks
๐ธ Aromatherapy
Sweet sensation!
๐ง Listen to inspiring music
Do everything with a smile and a song
โฑ๏ธ Use a timer
Is this a challenge?! Yes!!
๐ฒ Use a fidget
Keep the hands moving
๐งListen to instrumental music or music with a foreign language
๐ฅEat a carrot(or similar foods)
I seem to be able to eat carrots and work
๐ข๐น๐ฎ๐ฌ๐ฒ๐ช๐ต๐ผ
Expensive, needs some time and or money
๐ Personal Project Posse!
๐ฎ Video games with friends
๐ฐยนยฒg โ ยณโฐm
๐๐ฎ๐ผ๐ผ๐ฎ๐ป๐ฝ๐ผ
Unhealthy stuff, must come with a time limit or budget
๐ญ Day Dreams
But I'm literally trying to โฃ
๐ฐ Negative Habit
๐บ Watching online video, television
๐ฐ ๐ฐ โตg โ ยณโฐm
๐ฐ ๐บ โธg โ ยฒยฒm
๐ต Alternating between daydreaming and watching online video
๐ Skimming through a book, but not actually reading
๐ฑ Scrolling through social media, Discord
๐ฆ Organizing stuff
If you're on Notion or Evernote a lot, you're trying to use this for stimulation.
๐ฆ Listen to ambient sound
An audio journey there and back again.
๐ Clean your nails
๐งด Put on some lotion
-
๐๐ฏ๐ฏ-๐๐ฎ๐ท๐พ
๐ Go swimming
๐ค Play with R2-A3
beep bop boop!